How to wake up early and not hate it? Tips from a medical student!

Medify With Dina
2 min readDec 24, 2022

Waking up early can be a difficult task for many people, especially if they are not used to it. However, with the right mindset and a few helpful strategies, it is possible to wake up early and feel energized and ready to tackle the day. Here are some tips on how to wake up early and not be miserable:

  1. Set a consistent bedtime: Establishing a consistent bedtime is important for maintaining a regular sleep schedule. Try to go to bed at the same time every night and aim for 7–9 hours of sleep.
  2. Gradually adjust your bedtime: If you are used to staying up late, gradually adjust your bedtime by going to bed 15–30 minutes earlier each night until you reach your desired wake-up time.
  3. Avoid screens before bedtime: The blue light emitted by screens can interfere with your body’s natural sleep-wake cycle. Avoid screens for at least an hour before bedtime to help you fall asleep more easily.
  4. Use a consistent wake-up time: Set an alarm for the same time every day, even on weekends, to help your body get used to waking up at a consistent time.
  5. Get some sunlight: Exposure to sunlight helps regulate your body’s sleep-wake cycle. Try to get some sunlight in the morning to help you feel more awake and energized.

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